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March 7, 2019

University mental health day is an opportunity to reflect on factors relating to well-being of students and staff at the university. Much as university is a place for academic development, it is also important that we continue to look after our well-being. University c...

May 5, 2018

 As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing. Stress can enhance your performance if managed well, but could also get in the way of being able to do the best that you can. Try fo...

February 12, 2017

When we think that we can't do something, do we really have to believe that thought? So often our thoughts are a product of the past, while in the present moment we have the ability to stretch and test out our limits regardless of what we might think.

October 23, 2016

An online search for images of mindfulness conjures up pictures that suggest calm, peace and serenity.  The reality, as many who have engaged in the practice will attest, is usually quite different.

We sit and prepare ourselves for a mindfulness practice. Our intention...

September 18, 2016

Do you remember when somebody last told you to calm down?  Chances are it didn't help.  We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.  In fact, one of the most common questions I am asked a...

September 11, 2016

Most people who come to my mindfulness classes in Whitley Bay or North Shields initially come along  because they want to feel better.  Perhaps they would like to feel more calm, less angry, more in control of their life.  A regular practice of mindfulness may well hel...

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March 23, 2019