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I have a friend who lives near Newcastle airport. We teach Mindfulness together, and when we can we like to sit together in her back garden planning our teaching sessions. Frequently we are interrupted by the sound of aeroplanes overhead drowning out our conversation....

Star Trek and mindfulness? Is that really logical?

A few nights ago, I was flicking restlessly through the Freeview channels on my TV when I came cross the original series of Star Trek. I guess most of us over a certain age might have fond memories of this series; how J...

Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at changing various thoughts, behaviours and emotions which can cause difficulties in life. I hoped that Mindfulness training would provide...

I teach mindfulness in a pain clinic in North East England as part of my role in the NHS.  There is a long history of evidence that it can be helpful, dating back to the pioneering work of Jon Kabat-Zinn in the 1980's.  At first though, it can seem counterintuitive.  T...

When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest and dearest to be safe

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March 23, 2019