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Working as a psychologist in pain management, on several occasions I have been asked whether I think a person's pain is 'in their mind'. When we think about it, this is an odd question.  The possibility that pain could be 'in the mind' implies that it may be imaginary,...

September 18, 2016

Do you remember when somebody last told you to calm down?  Chances are it didn't help.  We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.  In fact, one of the most common questions I am asked a...

September 11, 2016

Most people who come to my mindfulness classes in Whitley Bay or North Shields initially come along  because they want to feel better.  Perhaps they would like to feel more calm, less angry, more in control of their life.  A regular practice of mindfulness may well hel...

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March 23, 2019

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