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When we are embodied, we have an awareness of our body as a whole, including sensations strong and subtle.  This awareness is highly adaptive.  Awareness of th

October 23, 2016

An online search for images of mindfulness conjures up pictures that suggest calm, peace and serenity.  The reality, as many who have engaged in the practice will attest, is usually quite different.

We sit and prepare ourselves for a mindfulness practice. Our intention...

I'm driving into work.  As the traffic slows approaching a junction, a car pulls suddenly into my lane in front of me, requiring me to slam on my brakes to avoid hitting it.  I blast the car horn.  The young driver and his friend make rude signs with their hands and sc...

In my work as a psychologist I so often see people struggling to make life changes that they would reallly like to make.  I encounter the same thing in my personal life.  Despite best intentions, and some pleasing results from changing to a healthier lifestyle, it can...

I was recently leading a mindfulness session on the beach in my local town of Whitley Bay.  As we walked and moved mindfully we were surrounded by the sounds of the crashing waves, wind, dogs barking and a sports coach shouting instructions and encouragement.  One lady...

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March 23, 2019

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