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When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest and dearest to be safe

February 12, 2017

When we think that we can't do something, do we really have to believe that thought? So often our thoughts are a product of the past, while in the present moment we have the ability to stretch and test out our limits regardless of what we might think.

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March 23, 2019

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