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March 24, 2017

When I look objectively at my working day it’s something like this: I wake up, I have breakfast, I drive to work, I sit at my computer and I drive home.
It’s pretty dull, seen that way.
So, why is that in my mind it’s like James Bond? It’s just a great big drama in her...

I teach mindfulness in a pain clinic in North East England as part of my role in the NHS.  There is a long history of evidence that it can be helpful, dating back to the pioneering work of Jon Kabat-Zinn in the 1980's.  At first though, it can seem counterintuitive.  T...

Many of us are first attracted to mindfulness by it's potential to help us to calm ourselves and reduce stress.  It certainly is true that people who start and continue to practice mindfulness meditation often report improvements in stress which have been backed up in...

This week, I was guiding a mindful walking and movement on the beach session in Whitley Bay.  I was enjoying the bracing feeling of the blustery February wind on my face when I noticed a group of swimmers walk past me on their way to the sea.  They were wearing swimmin...

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March 23, 2019