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The well regarded and internationally recognised 1 year training in mindfulness offered by the Mindfulness Association is coming to Newcastle. Starting from 24th June this training runs over 4 weekends through the year and provides a wonderful introduction to or consol...

I was baking a cake this morning. It struck me that the way I bake has changed subtly since I started to practice mindfulness, and that these changes are a direct result of my regular mindfulness practice.

There was a time when I regularly baked, getting up early each S...

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March 23, 2019

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