We have a lot of evidence now that tells us that meditating is good for us. Many of us though have grown up in a culture that tends to separate the mind from the body. We may feel that meditation helps us mentally but struggle to see how that could have an effect on ou...
Many of us make at least some effort to live in a healthy way. We may exercise, watch what we eat, take time out for enjoyment. A regular meditation practice can be a very effective way of maintaining balance and wellbeing. Of course sometimes living healthily is easi...
