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It seems that everywhere we look we can read about the benefits of mindfulness. Steeped in ancient tradition the practice has been increasingly studied scientifically with impressive results. Benefits have been reported in relation to stress, anxiety, low mood and pain...

Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at changing various thoughts, behaviours and emotions which can cause difficulties in life. I hoped that Mindfulness training would provide...

When I was about to attend my first 8 week course in mindfulness, I read about a woman who had lost quite a bit of weight following a mindfulness course. She attributed this to being more aware of how she felt when she was eating and when she had had enough. I hoped to...

Have you heard of Mindfulness and would like to find out if it could be of benefit to you? Did you take an 8 week course but would like the opportunity to reconnect with your mindfulness practice? Are you feeling the effects of stress and looking for something that cou...

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March 23, 2019

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