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Life might be busy and vibrant with its usual ups and downs but how does our world feel from the inside? Maybe a little grey and lifeless? Are there emotions that we have been avoiding? Can we simply be in touch with how we feel?

Prince Harry set a fine example recently...

It wasn't what I had expected, and at this stage I wasn't overly impressed. In my case I was pretty sure that he was wrong. I had come on this course for professional reasons, as a Clinical Psychologist, hoping to improve my career prospects by adding mindfulness teach...

I recently read a blog post which made some interesting points about back pain. The argument presented was that back pain is not caused by heavy lifting. If it was it would likely be much more of a problem than it is for elite rowers who are pulling a large amount of w...

“can we want what we already have?” -Esther Perel Mating in Captivity

Mindfulness has many different descriptions, though most of these descriptions are united in the way they see, and practice mindfulness. Most approaches to mindfulness recognise the human minds habitu...

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March 23, 2019

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