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It came as a surprise to me initially that the ongoing work we do in mindfulness training involved so much bodywork or embodiment (why is it called mindfulness? I found myself asking). This kind of training comes on the back of the settling the mind practices and this...

For most of my career I have worked as a Clinical Psychologist in Pain Management, trying to help people with long term pain to respond in a way that allows them to live as well as they can. This is rewarding, challenging and at times very difficult work, because long-...

Star Trek and mindfulness? Is that really logical?

A few nights ago, I was flicking restlessly through the Freeview channels on my TV when I came cross the original series of Star Trek. I guess most of us over a certain age might have fond memories of this series; how J...

May 5, 2018

 As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing. Stress can enhance your performance if managed well, but could also get in the way of being able to do the best that you can. Try fo...

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March 23, 2019

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