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A famous mindfulness teacher once said that everybody should meditate for an hour a day. Unless they were busy, in which case two hours would be necessary. He was talking about the need to step out of the mode of constant striving and problem-solving that can seem to t...

March 7, 2019

University mental health day is an opportunity to reflect on factors relating to well-being of students and staff at the university. Much as university is a place for academic development, it is also important that we continue to look after our well-being. University c...

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March 23, 2019

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