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May 5, 2018

 As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing. Stress can enhance your performance if managed well, but could also get in the way of being able to do the best that you can. Try fo...

In my work as a psychologist I so often see people struggling to make life changes that they would reallly like to make.  I encounter the same thing in my personal life.  Despite best intentions, and some pleasing results from changing to a healthier lifestyle, it can...

I was recently leading a mindfulness session on the beach in my local town of Whitley Bay.  As we walked and moved mindfully we were surrounded by the sounds of the crashing waves, wind, dogs barking and a sports coach shouting instructions and encouragement.  One lady...

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March 23, 2019

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