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It came as a surprise to me initially that the ongoing work we do in mindfulness training involved so much bodywork or embodiment (why is it called mindfulness? I found myself asking). This kind of training comes on the back of the settling the mind practices and this...

When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest and dearest to be safe

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March 23, 2019

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