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Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at changing various thoughts, behaviours and emotions which can cause difficulties in life. I hoped that Mindfulness training would provide...

There is no doubt that modern day life is stressful. For the lucky majority who do not have to worry about basic shelter or food life still brings many more challenges. Obesity is on the rise, as it heart disease and long term conditions of all kinds. More people than...

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March 23, 2019

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