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We have a lot of evidence now that tells us that meditating is good for us. Many of us though have grown up in a culture that tends to separate the mind from the body. We may feel that meditation helps us mentally but struggle to see how that could have an effect on ou...

In my work as a psychologist I so often see people struggling to make life changes that they would reallly like to make.  I encounter the same thing in my personal life.  Despite best intentions, and some pleasing results from changing to a healthier lifestyle, it can...

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March 23, 2019

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