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We have a lot of evidence now that tells us that meditating is good for us. Many of us though have grown up in a culture that tends to separate the mind from the body. We may feel that meditation helps us mentally but struggle to see how that could have an effect on ou...

When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest and dearest to be safe

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March 23, 2019

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