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It seems that everywhere we look we can read about the benefits of mindfulness. Steeped in ancient tradition the practice has been increasingly studied scientifically with impressive results. Benefits have been reported in relation to stress, anxiety, low mood and pain...

Have you heard of Mindfulness and would like to find out if it could be of benefit to you? Did you take an 8 week course but would like the opportunity to reconnect with your mindfulness practice? Are you feeling the effects of stress and looking for something that cou...

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March 23, 2019

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