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It wasn't what I had expected, and at this stage I wasn't overly impressed. In my case I was pretty sure that he was wrong. I had come on this course for professional reasons, as a Clinical Psychologist, hoping to improve my career prospects by adding mindfulness teach...

When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest and dearest to be safe

When we are embodied, we have an awareness of our body as a whole, including sensations strong and subtle.  This awareness is highly adaptive.  Awareness of th

I'm driving into work.  As the traffic slows approaching a junction, a car pulls suddenly into my lane in front of me, requiring me to slam on my brakes to avoid hitting it.  I blast the car horn.  The young driver and his friend make rude signs with their hands and sc...

I was recently leading a mindfulness session on the beach in my local town of Whitley Bay.  As we walked and moved mindfully we were surrounded by the sounds of the crashing waves, wind, dogs barking and a sports coach shouting instructions and encouragement.  One lady...

September 18, 2016

Do you remember when somebody last told you to calm down?  Chances are it didn't help.  We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.  In fact, one of the most common questions I am asked a...

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March 23, 2019