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I recently read a blog post which made some interesting points about back pain. The argument presented was that back pain is not caused by heavy lifting. If it was it would likely be much more of a problem than it is for elite rowers who are pulling a large amount of w...

I teach mindfulness in a pain clinic in North East England as part of my role in the NHS.  There is a long history of evidence that it can be helpful, dating back to the pioneering work of Jon Kabat-Zinn in the 1980's.  At first though, it can seem counterintuitive.  T...

Working as a psychologist in pain management, on several occasions I have been asked whether I think a person's pain is 'in their mind'. When we think about it, this is an odd question.  The possibility that pain could be 'in the mind' implies that it may be imaginary,...

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March 23, 2019

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