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March 7, 2019

University mental health day is an opportunity to reflect on factors relating to well-being of students and staff at the university. Much as university is a place for academic development, it is also important that we continue to look after our well-being. University c...

May 5, 2018

 As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing. Stress can enhance your performance if managed well, but could also get in the way of being able to do the best that you can. Try fo...

Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at changing various thoughts, behaviours and emotions which can cause difficulties in life. I hoped that Mindfulness training would provide...

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March 23, 2019