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Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at changing various thoughts, behaviours and emotions which can cause difficulties in life. I hoped that Mindfulness training would provide...

When we are embodied, we have an awareness of our body as a whole, including sensations strong and subtle.  This awareness is highly adaptive.  Awareness of th

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March 23, 2019

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