Audio Exercises

Full Length Exercises

Bodyscan
40 minutes
Sitting Meditation
Settling Grounding and Resting with Breath support
20 minutes
Memories of Kindness
15 minutes
Kindness to Other
13 minutes
Kindness to Self
and Other
25 minutes

Short Exercises

3 step breathing space
4 minutes
3 step breathing space
4 minutes
Short Body Awareness
7 minutes
Settling with the Breath
7 minutes
Simple 5 minute resting
5 minutes of quiet