Limiting Beliefs are more than just beliefs
I’m 12 years old and it’s cross-country day at school. Some distance behind everybody else, I struggle to breathe, perhaps because of my...
Being busy
A famous mindfulness teacher once said that everybody should meditate for an hour a day. Unless they were busy, in which case two hours...
University Mental Health Day
University mental health day is an opportunity to reflect on factors relating to well-being of students and staff at the university. Much...
Does Mindfulness really help us to feel calmer?
I have a friend who lives near Newcastle airport. We teach Mindfulness together, and when we can we like to sit together in her back...
Being Like a Mountain
It came as a surprise to me initially that the ongoing work we do in mindfulness training involved so much bodywork or embodiment (why is...
Managing Pain: The Case for Compassion
For most of my career I have worked as a Clinical Psychologist in Pain Management, trying to help people with long term pain to respond...