Managing Your Workplace Stress

April 18, 2018

Jesmond Dene House, Newcastle 9.00am to 12.30pm, with Juliet Graves.

While you may not be able to change workload pressures, as managers you can build a supportive environment that allows stress to be talked about and acknowledged.

We will introduce you to ways of recognising, responding and supporting your team so that they can deal appropriately with everyday stressors - to perform their best. You will leave this interactive seminar with practical approaches to make an immediate difference in your workplace.

Cost £48 per person.

Building Resilience and Managing Stress Mindfully

May 11, 2018

Workshop at Just Meditation Centre in Newcastle City Centre from 1.30 to 4.30pm. Sally Roach and Juliet Graves will present an informative and interactive session about how we can use mindfulness to foster resilience and manage stress. Follow the link to Just Meditation to book, cost £15 for the 3 hour workshop.

Managing Pain: The Mindful Way

June 22, 2018

Workshop at Just Meditation Centre in Newcastle City Centre about how Mindfulness and Compassion can help us to manage pain, both physical and emotional. Chris Penlington and Sally Roach will be leading an interactive workshop including mindful practices and discussion of how these can help us to deal with what is painful and difficult in our lives.

1.30 to 4.30pm, workshop cost £15, follow the link to Just Meditation to book.

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