Training and Courses
WORKING WITH PAIN
Mindful Yoga for Connection, Flourishing and Resilience
Fridays 10.30am to 12, Boardroom, 45-53 George Street, Newcastle-Upon-Tyne NE4 7JN
4 week block £32 /£20 Drop-in £11 / £6. Concessions for low family income. Beginners welcome
Booking is essential
1 - 3.30pm Tru Physio and Yoga, Alnwick
Yoga based Mindful Movement for Chronic Pain & Fatigue with deep relaxation, body & breath awareness & sitting practice.
£32 (£20) for 4 weeks Drop-in £10 (£6) Concessions available for low-income
Chair Yoga: Mindful Movements for Wellbeing
Fridays 1.30 - 3pm, Shantibee, South Heaton, Newcastle.
Nourish your body and mind with this mindful yoga session.
£7/£5 concessions drop-in.