There is no doubt that modern day life is stressful. For the lucky majority who do not have to worry about basic shelter or food life still brings many more challenges. Obesity is on the rise, as it heart disease and long term conditions of all kinds. More people than ever before experience persistent symptoms of pain or fatigue. Reported stress, depression and anxiety are also on the increase. For many, work pressure is also on the rise. Zero-hours contracts and micro-manage