Kind Club
Last summer I attended a conference at Samye Ling Buddhist Monastary and retreat centre which was run by the Mindfulness Association in...
A Change in Direction
Last month, after 16 years in a job that I was comfortable in, good at and well paid for I moved on to a new and different challenge. To...
A mindful snack
Mindfulness reminds us to do everything with awareness. Our formal practice strengthens our ability to be mindful in everyday life....
Same again?
It's Thursday and I am planning for my next few mindfulness drop-in sessions. I notice that I'm trying to make sure I include new...
Mindfulness Course in North Tyneside
Have you heard of Mindfulness and would like to find out if it could be of benefit to you? Did you take an 8 week course but would like...
Can meditation improve physical health?
We have a lot of evidence now that tells us that meditating is good for us. Many of us though have grown up in a culture that tends to...