Rules about Pain
I recently read a blog post which made some interesting points about back pain. The argument presented was that back pain is not caused...
Mindfulness and Sex - The case for fantasy
“can we want what we already have?” -Esther Perel Mating in Captivity Mindfulness has many different descriptions, though most of these...
Kind Club
Last summer I attended a conference at Samye Ling Buddhist Monastary and retreat centre which was run by the Mindfulness Association in...
A Change in Direction
Last month, after 16 years in a job that I was comfortable in, good at and well paid for I moved on to a new and different challenge. To...
A mindful snack
Mindfulness reminds us to do everything with awareness. Our formal practice strengthens our ability to be mindful in everyday life....
Same again?
It's Thursday and I am planning for my next few mindfulness drop-in sessions. I notice that I'm trying to make sure I include new...